Life coaching
At your home, or on video from anywhere in the world.
From $130 a session by video, $180 at your home.
55 minutes, one to one · Veterans and first responders save 15%
Our life coaching is for the broad version of the problem: when the shape of your week, your work and your relationships is not the shape you would choose, whether or not you know why yet. We talk about what you actually want as opposed to what you think you should want, the standards you are running to that you never chose, where your time and energy really go, the small decisions that quietly undo a good week, and the gap between deciding to do something and doing it.
You work one to one on whatever is most live — one thing at a time and properly, not a general check-in — and you leave each session with something small enough to actually do before the next one. There is no fixed program and no script; you decide what changes, and our job is to make the pattern visible enough to change it. Sessions are fifty-five minutes, by video, by phone, or at your home in Santa Cruz County and the Bay Area. By video, a single session is $130, or take a block of four ($495), eight ($935) or twelve ($1,325) — the longer the block, the less each session costs, down to $110. At your home it is $180 a session, with blocks from $695. Veterans and first responders get 15% off.
Does this sound like you?
- You can describe the better week. You have described it several times.
- You are running to standards you never chose.
- A good week gets undone by small decisions.
- The gap is between deciding to do something and doing it.
You decide what changes.
There is no fixed program and no script. Our job is to make the pattern visible enough to change it. Sessions work on whatever is most live, one thing at a time and properly, not a general check-in.
You can describe the better week. You have described it several times.
Where it shows up
- The weekThe small decisions that quietly undo a good week.
- StandardsThe standards you are running to that you never chose.
- TimeWhere your time and energy really go.
- WantingWhat you actually want, as opposed to what you think you should want.
- Follow-throughThe gap between deciding to do something and doing it.
How we approach it
Pick one thing.
We choose the one thing to work on, properly, not several things briefly.
Run it out loud.
We rehearse the real conversation or talk in the room before you have it.
Look at how it went.
After you try something, we look at what actually happened, not what you feared.
The techniques, by name.
- The Sunday Plan Review
- the week you planned beside the week you lived
- Standards Check
- the standards you'd name against the ones you actually run to
- Where the Week Went
- where your time and energy really go
What a session looks like
- 1Before
Pick the one thing to work on, properly. A short note to us is plenty.
- 2The hour
Fifty-five minutes, one to one. Plain talk about what we see, and the real conversation said out loud.
- 3After
One small thing to do before the next session, then a look at how it went.
Pick One · Plain Talk · Run It Out Loud · How It Went · The Scoreboard · The Move How a session runs →
Anyone who wants the shape of their week, work and relationships to change, whether or not you know why yet.
Anyone who needs care for a diagnosable condition. If something you bring up needs a clinician, we say so plainly.
What it costs
- 4 sessions · $174 each$695
- 8 sessions · $167 each$1,335
- 12 sessions · $160 each$1,925
- 4 sessions · $124 each$495
- 8 sessions · $117 each$935
- 12 sessions · $110 each$1,325
Mix and match, every other week at home: 4 sessions $595, 8 sessions $1,135, 12 sessions $1,625. Veterans and first responders, 15% off everything. All prices →
Questions about life coaching
What does a life coach actually do, session to session?
We work with you every week on something specific — a decision, a pattern, a standard you are holding yourself to — rather than a general check-in. You leave each session with one thing to do before the next.
Talk to us about life coaching.
Call or text (510) 770-6169, or email info@glcoachingsc.com. A free 30-minute call, by phone or video.